🍻 alfajet 🇫🇷 🇬🇧 @alfajet@alfajet.masto.host

The conclusion I draw from that:

- Always keep a bit of time for oneself, despite all the pressures around
- Be active is important. It could be just a walk, but going out regularly helps dealing with things.
- It might be not universal but it's worth a tr. At the very least you would probably had done something useful for your physical health, which is already something.

In the process, I've seen my heart rate at rest to go down from ~55 bpm to ~47bpm which means I am probably fitter than I was 6 monts ago.

I've also lost a few kilos in the process. I think I have lost about 4 kg, but my BMI was already OK, so that wasn't a main objective for me.

But the most important, is that it really helped with my mental health. After a three rough years, I start to feel better. My sleep also improved.

Today marks the half-way through the year. After having had a few musculoskeletal injuries on the past years, I decided to take my heath back in hands in January. In fact, I even started last July, but this is really in January that I decided to really take the time to exercise and go out more.

Here are a few metrics:

- Close to 1.1 millions steps, or 960 km
- Of which, 330km of running activities
- 1,900 km cycling, including both commute and "proper" road cycling.

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