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I'm going to ride the Norfolk coast this weekend.

Step 0: get everything packed and ready. That wasn't a really good start Arrived at the railway station, I realised I left my water bottles in the fridge. Had to go back and missed my train, I'll take the next one then... Haven't started, already 1h late! 😅

Step 1: train to Kings Lynn. I am lucky, they these trains are not impacted by the strike.


Finalement les pourritures macronistes arrivent parfois à nous surprendre.
En se comportant comme des grosses merdes encore plus abjectes et anti-democratiques que prévu, par exemple.

La vraie utilité des cintres aéros… transporter facilement les baguettes ! 🚀🥖

Is that just me or garmin are completely bonkers to give a badge for doing a sport activity at more than 38°C?

I had to walk out of necessity but would not have done any outdoor exercise by this temperature otherwise.

I personally don't care about these badges but I am sure some people would just take a risk to get it.

I find this just completely reckless!

RT @PDansmabul
103 ans séparent ces deux photos de l'Arctique

So, uh... #GiveUpGitHub

I knew I had to give it up when I started #interpeer. Went with GitLab instead as the lesser of the major evils.

Now we're fully on @codeberg , since a small number of months ago.

Way ahead of the curve, it seems.

self-centred post 

The conclusion I draw from that:

- Always keep a bit of time for oneself, despite all the pressures around
- Be active is important. It could be just a walk, but going out regularly helps dealing with things.
- It might be not universal but it's worth a tr. At the very least you would probably had done something useful for your physical health, which is already something.

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In the process, I've seen my heart rate at rest to go down from ~55 bpm to ~47bpm which means I am probably fitter than I was 6 monts ago.

I've also lost a few kilos in the process. I think I have lost about 4 kg, but my BMI was already OK, so that wasn't a main objective for me.

But the most important, is that it really helped with my mental health. After a three rough years, I start to feel better. My sleep also improved.

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self-centred post 

Today marks the half-way through the year. After having had a few musculoskeletal injuries on the past years, I decided to take my heath back in hands in January. In fact, I even started last July, but this is really in January that I decided to really take the time to exercise and go out more.

Here are a few metrics:

- Close to 1.1 millions steps, or 960 km
- Of which, 330km of running activities
- 1,900 km cycling, including both commute and "proper" road cycling.


When you're about to go to sleep and you see that you left your pillow in your car...😩

Rammstein at Coventry Arena. Stadium is filling pretty fast... The show starts in one and half hour.

Rammstein fans sind wirklich pünktlich!

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